Berowra Fitness Guide

activities berowra fitness sports

Berowra Fitness Guide Berowra Bubs Sydney

Is your New Years resolution to get fit? Mine has been for the last six years!

I've done a lot of thinking about potential ways to get active (not quite as much acting). Here is a guide I put together on all the fitness related activities in the Berowra area.

Group Fitness

  • BAS Health and Fitness runs group fitness sessions in Berowra, Hornsby Heights and Westleigh and has been operating since 2004.
  • Berowra Health and Wellness Studios opened in 2019 and includes different classes such as Women's Self Defence and Pilates. Pilates is on Tuesday evenings, Thursday early evening and Friday mornings. 
  • Movement 4 Life Fitness runs group fitness for women at Berowra Public School as well as Asquith Oval. 
  • Envisage Fitness has launched this year and offers Boxing, HIIT, Pilates and Yoga at Warrina Oval in Berowra.
  • Kamo Kougars runs morning and evening outdoor group exercise at Parklands Oval in Mt Colah.
  • Active Aussies has outdoor training sessions at both Asquith Oval and Wahroonga Park. 
  • Moving Bodies in Mt Kurring-gai runs adult fitness classes with childminding as well as adult gymnastics.

Dance Related

  • Barre Attack by BelCastro Dance, Tuesday 8pm, during school term at Berowra District Hall.
  • Zumba by Sara Kulk, every Wednesday 7.45pm at Berowra Uniting Church
  • Berowra Physie has a ladies class on Wednesday 8.15pm at Berowra Community Centre.

Yoga

  • Shelagh's Yoga has two classes at Berowra Uniting Church on Tuesday evening and Saturday morning during school term. 
  • Conditioning Yoga runs classes four days a week at Steph's home studio in Berowra. 
  • Berowra Community Health Centre holds a Yoga class Wednesday mornings as well as Tuesday and Thursday evening.

Water Related

  • Moving Bodies Aquatic runs classes such as AquaMat, AquaPole, Boxing and Zumba. There is a creche available for the morning classes. 
  • Hornsby Pool is a great place to go to do laps. They also do fitness classes in the pool and their gym. 
  • Hawkesbury River Dragons organises dragon boating weekend mornings at Brooklyn if you are after something a bit different. 

Sports Related

  • Action Indoor Sports in Mt Kuring-gai have soccer, netball, cricket and softball competitions. You can get a team together or register as a single player. 
  • Join your local team (soccer, netball etc) to play a weekend sport.
  • Berowra Bushrunners is a local running club that do runs on Sunday mornings.

Gym

Have I missed any? Do you already enjoy going to one of these activities? Let us know in the comments.


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  • Jenine on

    There is also Absolute Self Defence by Gaye – she rubs Hapkido classes for women which is amazing for fitness as well as self defence

  • Jenine on

    There is also Absolute Self Defence by Gaye – she rubs Hapkido classes for women which is amazing for fitness as well as self defence

  • Rasha on

    This article was my light in the dark path trying to find local fitness groups and activities, i am new to berowra and don’t know anyone to ask , thanks you very much for the easy enough information to see what suites me. I even looked for another article for kids activities (7-10 years) , hope you can publish one
    Enjoy berowra living😍


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