Berowra Fitness Guide

Berowra Fitness Guide Berowra Bubs Sydney

Is your New Years resolution to get fit? Mine has been for the last six years!

I've done a lot of thinking about potential ways to get active (not quite as much acting). Here is a guide I put together on all the fitness related activities in the Berowra area.

Group Fitness

  • BAS Health and Fitness runs group fitness sessions in Berowra, Hornsby Heights and Westleigh and has been operating since 2004.
  • Berowra Health and Wellness Studios opened in 2019 and includes different classes such as Women's Self Defence and Pilates. Pilates is on Tuesday evenings, Thursday early evening and Friday mornings. 
  • Movement 4 Life Fitness runs group fitness for women at Berowra Public School as well as Asquith Oval. 
  • Envisage Fitness has launched this year and offers Boxing, HIIT, Pilates and Yoga at Warrina Oval in Berowra.
  • Kamo Kougars runs morning and evening outdoor group exercise at Parklands Oval in Mt Colah.
  • Active Aussies has outdoor training sessions at both Asquith Oval and Wahroonga Park. 
  • Moving Bodies in Mt Kurring-gai runs adult fitness classes with childminding as well as adult gymnastics.

Dance Related

  • Barre Attack by BelCastro Dance, Tuesday 8pm, during school term at Berowra District Hall.
  • Zumba by Sara Kulk, every Wednesday 7.45pm at Berowra Uniting Church
  • Berowra Physie has a ladies class on Wednesday 8.15pm at Berowra Community Centre.

Yoga

  • Shelagh's Yoga has two classes at Berowra Uniting Church on Tuesday evening and Saturday morning during school term. 
  • Conditioning Yoga runs classes four days a week at Steph's home studio in Berowra. 
  • Berowra Community Health Centre holds a Yoga class Wednesday mornings as well as Tuesday and Thursday evening.

Water Related

  • Moving Bodies Aquatic runs classes such as AquaMat, AquaPole, Boxing and Zumba. There is a creche available for the morning classes. 
  • Hornsby Pool is a great place to go to do laps. They also do fitness classes in the pool and their gym. 
  • Hawkesbury River Dragons organises dragon boating weekend mornings at Brooklyn if you are after something a bit different. 

Sports Related

  • Action Indoor Sports in Mt Kuring-gai have soccer, netball, cricket and softball competitions. You can get a team together or register as a single player. 
  • Join your local team (soccer, netball etc) to play a weekend sport.
  • Berowra Bushrunners is a local running club that do runs on Sunday mornings.

Gym

Have I missed any? Do you already enjoy going to one of these activities? Let us know in the comments.

3 comments

  • There is also Absolute Self Defence by Gaye – she rubs Hapkido classes for women which is amazing for fitness as well as self defence

    Jenine
  • There is also Absolute Self Defence by Gaye – she rubs Hapkido classes for women which is amazing for fitness as well as self defence

    Jenine
  • This article was my light in the dark path trying to find local fitness groups and activities, i am new to berowra and don’t know anyone to ask , thanks you very much for the easy enough information to see what suites me. I even looked for another article for kids activities (7-10 years) , hope you can publish one
    Enjoy berowra living😍

    Rasha

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